About Liz
Liz is a pragmatic mystic who moves through the world by the beat of her heart. She believes in real conversations and deep inquiry that bring connection to life. As a yoga enthusiast, dancer, event producer, and transpersonal psychologist, Liz’s great love is sharing her passion for movement and the exploration of home as potent catalysts for transformation.
Liz is a 200-hour Registered Yoga Teacher and received her training under the tutelage of Yogarupa Rod Stryker, founder of ParaYoga. Through the inspiration of her primary dance teachers Michael and Anneli Molin-Skelton, co-founders of Sine Cera Movement, Liz also facilitates and produces conscious dance experiences, deeply informed by her ongoing study of 5Rhythms and Soul Motion. Her teaching style is reflective of her 25-year immersion in the traditions of ParaYoga, Iyengar, vinyasa, and kundalini; the intuitive nature of conscious dance; her fascination with how music moves the world; and the profound offerings of Buddhist meditation. Liz’s Master’s in Transpersonal Psychology weaves together the alchemy of embodiment practices and the creative catalyst of home to deepen our understanding of place and belonging, no matter where we are.
Liz’s mission is to guide you through your personal journey of self-discovery, holding you in a sacred, compassionate, empathetic space as you cultivate your sense of place – within the home, through the body, and resting at the center of the heart.